Body and Soul Yoga Studio Offers in Chennai

General Yoga

Yoga classes at Body & Soul Yoga Studio includes Yoga for Beginners, Yoga for Kids, Yoga for Executives and Yoga for Seniors. Each course is tailor-made to suit specific requirements. Beginners’ courses are usually 5-Week Sessions and covers many of the yoga fundamentals, including basic postures, breathing awareness, yoga philosophy and meditation. This can be then followed by their comprehensive Body and Soul yoga Series (Ocean, Mountain, and Desert), forming the core of their practice. Executives can make use of this opportunity to get rid of some of that stress that has been bogging them down and affecting work. For the elderly, basic postures, pranayama and meditation goes a long way in bettering sleep, calming minds and improving moods along with healthier bodies.

Power Yoga

Power Yoga, a modern form of Yoga converts the traditional postures and asanas into faster work-outs. This is majorly done for your body to achieve stability, balance, posture and tone. Hence, a little like aerobics, Power Yoga brings to you a range of similar benefits including calorie burning, increases stamina, strength, flexibility, tone, better blood circulation, improved immune system, reduced stress & tension and release of toxins through sweat. Please share Body and Soul Yoga Studio discount coupon page on your social media profiles.

Yoga Therapy

Yoga Therapy is a separate system of health yoga coming from the tradition of Patanjali. A number of health conditions can be countered with such therapy. You can reduce health symptoms, restore balance, increase vitality, improve attitude and much more though Yoga Therapy. Even kids with special needs are benefitted with this. At Body & Soul Yoga Studio, you get to work with the finest of yoga masters and cure a wide range of bodily conditions without having to resort to medication.