Talwalkars Offers

Fitness programmes for Women

Contrary to popular belief, weight and resistance training is very important for women of all ages. Instructed properly under the tutelage of Talwalkar's trainers, the risk of injury is mitigated to non-existent levels.To address the other concern or inhibition as it may be appropriately described. Weight training programs at Talwalkars are not only designed to make you look like "masculine" but also healthy and fit. Strength training programs for women ensure well-balanced, injury free lifestyles for modern living.

Fitness Programmes for Back Problems

Each one of us has had some form of back pain at some point in life. This could be a sports related injury, sprain, or injury on account of bad posture or lack of fitness (to quote a few from a range of causes). The first step to a healthy back is an improvement of general fitness and programmes at Talwalkars are designed to cater to individual requirements.

Aerobics

The dance exercise popularly called 'Aerobics' is just one of a number of moderate exercises, performed for extended periods of time, that increase one's heart and breathing rates. For example, running a kilometer at a moderate pace is an aerobic exercise, but sprinting is not. It confers many health benefits, apart from burning calories very effectively. Talwalkars set up the National Institute of Aerobics (NIA) in Mumbai, under the supervision of experts. NIA introduced low impact aerobics, bench workouts, circuit training, interval training and cross training.